“Here we go again”…. There is so much change (and good) happening all around us. Yet it seems as if we are still stepping cautiously into 2022 with another coronovirus spike and variants all about. We CAN focus on just this one day at a time and feel better in the process. REDIRECT your energy and focus-to yourself and your loved ones. Don’t wait until 2022 to make small adjustments to your health and wellness. One of the most rapid rises we are seeing in clinics is increased stress and anxiety. What we EAT, How we MOVE and IF we smile, laugh and even interact with others CAN improve our well being. And sleep-PURPOSEFUL SLEEP (no screens, no distractions)-can be a revolution to your energy levels. Here at the OC, we hope you make the most of this week as we prepare for 2022. Here a few tips… We also recommend a cup of hot cocoa and a good book… Check out “10% Happier” by Dan Harris. Author Andrea G. Espinoza MD Board Certified Pulmonologist Board Certified LifeStyle Medicine